• Hahnbee Choi

South Korea Trip Meal Prep

Updated: Nov 17, 2020

This Thursday I am adventuring out to South Korea to see my family for 3 weeks. During this time Stormy will be in the care of my parents.

Therefore, I had to prep all her meals and supplements in advance and have everything ready for when I am gone. So I thought as my first official blog post I would share how I prepped and got everything ready! I will miss her SO incredibly much but will be put at ease knowing she has her raw prepped meals ready to go!


I source my meat, bones, organs, and supplements from a wide variety of places... check here to see my all-time favorite!


I bought meal prep containers off Amazon to store the feasts for Stormy. She’s a very easy keeper and gains easily so she gets a smaller meal than most people would expect...

For the prep containers click here

I started by cutting and measuring the liver, then other secreting organs, bone, next muscle meat, and finally supplements. I found this order is the fastest way for me to prep. Since I am not going to be here and can not regulate exactly what she gets adding her supplements in is easier than leaving instructions. 

My set up for the prep! I had more containers on the counters and floor too.

I started around 11 am putting on my first movie, Hercules. And ended around 3 pm finishing with Friends. 

I bought 2 large kitty litter pans from Walmart and put all the meat in them which caught all the excess myoglobin that leaked from the packages. In my opinion, this dramatically helped cut cleaning time in half. You can pour the excess myoglobin into ice cube trays and feed or toss it. I tossed due to not having enough freezer space. 

After 4 hours of blood, sweat, and TV I was finally finished and packed all her prepped meals in the freezer.

I made 30 meals total and made the same meals for 5 days. So each row had had 5 identical meals. I stacked them all in different orders so she would not get the same meal twice in a row.

All her meals stacked and ready to be put in her defrosting fridge (mini fridge on top of freezer).

Tip: when the plastic containers are frozen rock solid do not drop them! I cracked at least 5 containers now due to this and now they won't close!

Down below I have listed all the muscle meat, bone, organs, and supplements that went into making her prep...

Muscle meat:

  • Green tripe

  • Beef heart

  • Beef cheek

  • Beef Ears

  • Beef lung

  • Ground venison

  • Pork cushion meat

  • Pork heart

  • Turkey heart

  • Turkey gizzards

  • Turkey thigh meat

  • Duck gizzards

  • Duck hearts

  • Lamb lung

  • Lamb heart

  • Ground lamb


  • Duck feet

  • Duck necks

  • Duck heads

  • Turkey necks

  • Whole prey quail

  • Pork tails

  • Rabbit leg quarters


  • Calf liver

  • Beef kidney

  • Beef spleen

  • Beef pancreas

  • Lamb liver

  • Lamb kidney

  • Goat liver

  • Goat kidney

  • Rabbit liver

  • Pork kidney


  • Sardines

  • Mackerel

  • Smelt

  • Green-lipped mussels

  • Ground thread herring

Supplements used: (not all added in one meal)

  • Earth animal herbal flea and tick powder

  • Phytoplankton

  • Raw goat's milk

  • Pureed pumpkin

  • Bone broth

  • Kin + kind berry boost

  • Kin + kind hip & root

  • Wildly blended hip & joint

  • Quail eggs

  • Nut & seed paste

  • Bee pollen

  • Kelp

  • Vitamin E

  • Oysters

Thank you so much for reading and I hope you enjoyed!

As Always, thank you so much for stopping by, and Always Keep Exploring!

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Dallas, TX, USA

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